This book has been transcribed into Braille for the
visually impaired
RNIB
- ID No. 109627
The Magic Hands
E-book Guide to
Health Supplements
The
use of Health Supplements may help
bring
relief
but
they can not cure
If you feel ill then your first course of action must be to see a doctor
ALOE VERA has antioxidant properties and may benefit the immune system, those
with stiff joints, digestion and circulation of the blood.
BEE PROPOLIS is rich in antioxidant bioflavonoid, essential oils, resins &
waxes.
BETA CAROTENE protects body cells and may benefit smokers or those under stress.
CALCIUM is essential for healthy teeth and bones, muscle growth, rhythmic heart
action and the transmission of nerve impulses. It may benefit breastfeeding women,
growing children, the elderly, post menopausal women, vegans, slimmers.
CO-ENZYME Q10 helps release energy and may benefit the elderly
and athletes.
COD LIVER OIL has essential Omega 3 fatty acids which help with the maintenance
of healthy membranes and transporting fats around the body. It may benefit the
elderly to maintain a healthy heart, circulation, healthy joints. It is rich in
the Vitamins A and D for the maintenance of healthy skin, teeth and bones.
EVENING PRIMROSE (Oenothera biennis) has Gamma Linolenic Acid (GLA) and essential Omega 6 fatty
acid to help body functions run smoothly and to help maintain healthy skin. It
may benefit premenstrual and menopausal women. See Star Flower.
FOLIC ACID helps the production of red blood cells. Government recommendation is
400mcg per day for women planning to become pregnant, or in early pregnancy
when it is especially important for the development of the baby.
GARLIC helps maintain a healthy heart, increase immunity to combat infections.
GINKGO BILOBA stimulates blood circulation and may benefit those with cold
hands and feet, poor memory and assist with concentration.
GINSENG helps maintain the body in balance and may benefit people with a busy
life, the elderly, athletes. Thought to help maintain a healthy sex drive.
GLUCOSAMINE SULPHATE allows rebuilding of connective tissue, cartilage, tendons,
ligaments and joint lubrication fluid and should benefit those with stiff
joints.
HALIBUT LIVER OIL is stronger than Cod Liver Oil
and has the same properties. Do not use when pregnant.
IRON is essential for red blood development and may benefit vegetarians and
vegans.
LECITHIN helps maintain healthy cells, heart and circulation and may benefit
those wishing to manage their blood cholesterol levels.
NIACIN (Vitamin B3) releases the energy from food, and may benefit pregnant or breastfeeding,
the elderly, or those facing physical or emotional stress.
ROYAL JELLY is thought to assist general well being and may benefit the very
active.
SELENIUM may protect body cells and help maintain the body's defence system.
This may benefit the elderly, slimmers, vegetarians and breastfeeding women.
STAR FLOWER (Borage Oil) has double the
concentration of Gamma Linolenic Acid (GLA) than Evening Primrose
Oil to help body functions run smoothly and to help maintain healthy skin.
It may benefit premenstrual and menopausal women.
VITAMIN A helps maintain skin, eyes, growth
and may benefit children and smokers.
VITAMIN B1 (Thiamine) releases the energy from food, aids the nervous system, and
may benefit pregnant or breastfeeding women, the elderly, drinkers, or athletes.
VITAMIN B2 (Riboflavin) releases the energy from food and may benefit pregnant
or breastfeeding women, drinkers, or smokers.
VITAMIN B3 (Niacinomide)
aids in energy metabolism, helps maintains normal functioning of the
nervous and digestive tract and may lower blood cholesterol.
VITAMIN B5 (Calcium
Pantothenate) aids in carbohydrate, protein and fat
metabolism and synthesizes hormones and cholesterol.
VITAMIN B6 (Pyroxidine) promotes healthy skin and nerves, helps produce hormones
and antibodies. May benefit women prior to menstruation.
VITAMIN B12 (Cobalamin) is essential for healthy nerve and blood cells. It may benefit
pregnant or breastfeeding women, vegetarians, the elderly, growing children.
VITAMIN C for healthy tissue, fighting infections and wound healing. It helps
the body to absorb iron and may benefit pregnant and breastfeeding women, the
elderly, assist with convalescence, drinkers and smokers.
VITAMIN D is essential for the utilisation of calcium for strong bones and
teeth. May benefit those deprived of sunlight, homebound, office workers, vegetarians,
vegans.
VITAMIN E helps maintain healthy blood, tissue and cells, and may protect
against damaging pollution and sunlight. May benefit women on the contraceptive pill.
One could take unrefined natural Wheatgerm Oil which is a very good source of
vitamin E.
VITAMIN K is essential for blood clotting, and may help to heal wounds.
ZINC has a vital role in enzyme production and may benefit the elderly or
slimmers.
Thank you and keep well, Marcus Wodensis
Are you fed up with living in a
country that is no longer England?